2k row, situps and back extensions on the ghd, 2k row 27:52 1st 2k - 9:04 2nd 2k - 8:59 this might be slow for all of you speedy pants out there, but i was pretty happy with that!
the back extensions were a lot more brutal than i remember pre-pregancy!
Found a video of some bad-assed-ness that I want to share. Her last clean and jerk was 118kgs = 260 lbs... http://www.youtube.com/watch?v=ZTtUIKUkVPY&feature=related
12 comments:
28:38
good job ed! i heard dave took a spill this morning on 1st avenue on the 1st mile?
Yes he did - got a nasty cut on his palm and knee!
what doesn't kill u makes u stronger!
Dave has been getting stronger.
2k row, situps and back extensions on the ghd, 2k row
27:52
1st 2k - 9:04
2nd 2k - 8:59
this might be slow for all of you speedy pants out there, but i was pretty happy with that!
the back extensions were a lot more brutal than i remember pre-pregancy!
re dave's fall:
pain is weakness leaving the body, right?
27:30
8:30 mile
50 GHD situps
50 situps on mat
100 back extensions
8:30 mile
26:30
2k row - 6:55
GHD situps, back extensions
2k row - 7:37
Found a video of some bad-assed-ness that I want to share. Her last clean and jerk was 118kgs = 260 lbs...
http://www.youtube.com/watch?v=ZTtUIKUkVPY&feature=related
19:22
I tried to pace everything at 6:30
Scott - WOW!!!!!!!!!!!!!
Good job everyone! Thanks Drew-I'm getting out of the post baby funk!
Let's plan on meeting for a team picture next Saturday before the Rumpshaker. I'll put together the details this week.
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