Five rounds for time of:
30 Double-unders
30 Sit-ups
30 Squats
If you can't double under cut your losses at 2 minutes of jumping rope furiously. Sit-ups can be done on glute-ham developer (GHD), Ab Mat, or as Knees-to-elbows on pull-up bar. Post time and needed modifications to comments.
11 comments:
Ed and mitch brought a lot of energy in the a.m. class today! How do you start your morning? Let's see-for breakfast I had a 20:44. 2 rounds GHD -3 rounds regular sit ups.
It was rockin' this morning. I didn't select GHDs off the menu but did my situps unbroken the last round.
22:15
12:07
5 rounds:
30 DU, 15 GHD, 30 squats
Who is this "Dave" guy that keeps blogging?
18:15 same plan as Amber w 15 GHDs, 5 rds.
12:48
13:15
We're gonna start a double-dutch team with the Lell Brothers
20:40
rope malfunction in round 1
yay doubleunders...
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Russ-He is a guy in the a.m. that wakes up awesome! Good job today man. Let me know how those abs feel after the GHD sit ups!
Where is Zilla? Grant-you out there?
11:30 {15 GHD per round}
Paul, order a buddy lee double rope.
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