11:28, 20" boxahhhh, it's nice to be back :)
dang, amber! that's FAST!
Nice job Amber!
yes i am glad she is back BUT this is a sub 10 WOD for her
11:29- 155#, 24" box
17:36-185lbs, 500 meter row, and pull ups instead of box jumps. My foot is still hurting. The a.m. class rocks! Just a fyi-we can't help it.
11:41 - 165#, 24" box
NOT sub10 Rx @ 205 box jumping in glue
11:17. 135#, 20" box. Fun WOD. Alex is one fast dude.
18:18row, 135# DL, 20" boxbox jumps are hard with a weight vest on. :)
Look ar Russ! Dude-you are making a lot of progress lately. Good job man. Keep it up!
Thanks Dave. One of these days I will move up to adult weight and the adult box.
10:10 rx (135#)
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13 comments:
11:28, 20" box
ahhhh, it's nice to be back :)
dang, amber! that's FAST!
Nice job Amber!
yes i am glad she is back BUT this is a sub 10 WOD for her
11:29- 155#, 24" box
17:36-185lbs, 500 meter row, and pull ups instead of box jumps. My foot is still hurting.
The a.m. class rocks! Just a fyi-we can't help it.
11:41 - 165#, 24" box
NOT sub10 Rx @ 205
box jumping in glue
11:17. 135#, 20" box. Fun WOD. Alex is one fast dude.
18:18
row, 135# DL, 20" box
box jumps are hard with a weight vest on. :)
Look ar Russ! Dude-you are making a lot of progress lately. Good job man. Keep it up!
Thanks Dave. One of these days I will move up to adult weight and the adult box.
10:10 rx (135#)
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