Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
14 comments:
Big Dawg and Pack
as rx’d
Women - 100# DL, 20" box jump
Puppies
Complete as many rounds and reps as possible in 15 minutes of:
15-45 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 12-20” box
Womens Masters
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20")
Had to go to Dallas yesterday. Back tonight. Will have to do this on Friday. Good luck everyone
5 rounds + 3 DL
8 rds + 2 dl
9rounds + 3 pushups
Great coaching, Paul! Thanks!
8 rounds plus 5 pushups
i beat paul lell, aka mr crossfit, twice in one week?! say it ain't so!
:)
Ha! Great job Cori!
good job to you, too! i had scott on my heels the entire time! he was consistently 5 box jumps behind me so i couldn't ever stop and let him catch me! it was awesome and terrible all at the same time.
ur scary cori. have you considered another baby. lol well done
7 jumps short of 10 rounds
I will get 10+rounds by sunday
the box jumps were like jumping on the moon
8 rounds + 12 box jumps.
3 rounds + 5 jumps. wheeee
8 ROUNDS!
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