Wednesday, March 30, 2011

5 rounds for time of:
21 1 1/2 pood kettlebell swings
21 knees to elbows
21 double unders

Post time to comments.

SKILL WORK:
Get ready for Games WOD 2 tomorrow! Practice box jumps and STRETCH. Really focus on mobility today.
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4 comments:

Cori said...

16:20!
:)

March 30, 2011 at 8:18 PM
Paul said...

16:53

Great job Cori!

March 30, 2011 at 8:31 PM
Judy Ranelli said...

31:16, 26 lb kb. That WOD kicked my @$% seven ways to Sunday.

March 30, 2011 at 9:57 PM
DREW said...

sub 17 Rx with lell2

then

sub 17+ with lell1

March 31, 2011 at 8:28 AM

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