12:19 Those DU were not happening for me today. I had lots of misses.
Congrats Mitch! You have been faithful to work on those when you are in the gym and it has paid off. Thanks for reminding us all that whatever we want to do, we can do it if we PRACTICE. Excellent job, Mitch!
8 comments:
Big Dawgs
As rx’d
Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Puppies:
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups
12:19
Those DU were not happening for me today. I had lots of misses.
Congrats Mitch! You have been faithful to work on those when you are in the gym and it has paid off. Thanks for reminding us all that whatever we want to do, we can do it if we PRACTICE. Excellent job, Mitch!
16:34 - Pack
Way to go Mitch!
10:13 rx Got a little heated with those double unders
Next time it's going to be dbl dbl dbl... not sgl sgl dbl...
9:40 Rx
9:28 Rx.
Great job Mitch!
Also set a pr (only try so far) of 50# weighted pull up. Now I have something to work from.
14:00 GHD
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