This is a good one to do at the track. So if your legs are so "awesome" you can hardly stand it today, meet Dave at the track tomorrow morning at 8 a.m.
my quads are still awesomely sore from wed's wallballs.
i did this wod last thanksgiving at the track and had a hard time sitting for a couple of days afterwards...cant wait to experience that awesomeness again!! i'll be there tonight probably 6p or as soon as dave can relieve me of mommy duty. :)
Will, that is so funny! Are you running that one tomorrow? We have a small sledge wand, I am not sure about the snake shaker though. Might have to find a sub for that. ;)
Paul, thanks for the “Alabama Slammah”! That's a good one!
400 meter Walking lunge
17 comments:
I heard the coolest thing tonight @ 101 "my legs are awesomely sore"
and if u cant say that yet u will have the opportunity to!
"my legs are awesomely sore" LOL
I LOVE THIS WOD!!!!!!!!!!!!!!!!!
This is a good one to do at the track. So if your legs are so "awesome" you can hardly stand it today, meet Dave at the track tomorrow morning at 8 a.m.
my quads are still awesomely sore from wed's wallballs.
i did this wod last thanksgiving at the track and had a hard time sitting for a couple of days afterwards...cant wait to experience that awesomeness again!!
i'll be there tonight probably 6p or as soon as dave can relieve me of mommy duty. :)
everything is awesome
17:27
Kelly must be feeling awesome from the bugs he has been host to.
This is one of those deceptive WODs. "that's all?" But, it gets you in the end.
Found a new workout to try.
http://www.youtube.com/watch?v=b_KHh_c6Ha4&feature=player_embedded
Thank goodness he's wearing a helmet!
Here's another workout from Crossfit New England... hits close to home.
http://crossfitnewengland.com/page/2/
“Alabama Slammah”
AMRAP 12 of:
12 Wall Balls (20, 14)
12 Slam Balls (20, 14)
12 Calorie Row
Will-
That is hilarious!
glad to see ed is making good use of his time while at work! :D
i think someone drank the crossfit koolaid!
and i'll watch will's video now!
wow! that's hysterical! i personally like the pink socks he's wearing! LOVE IT!
14:05. Still got my butt kicked by Amber! Where's Watson?! Need that ol boys energy back in the gym!
Why have I been beat twice this week by Russ?
will lol i need the "sledge wand"
13:02, 333 lunges
Will, that is so funny! Are you running that one tomorrow? We have a small sledge wand, I am not sure about the snake shaker though. Might have to find a sub for that. ;)
Paul, thanks for the “Alabama Slammah”! That's a good one!
Dave, it's the baby weight. Don't worry you will be back to beating me soon
Post a Comment