Monday, January 31, 2011

3x800M

Paul Lell
Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

8 comments:

DREW said...

i need more rest than 2 min

Dave said...

I guess you need some water as well?

Ed said...

3:59 - 3:54 - 3:55

zilla said...

So it IS going to rain tonight. Good to know.

Russ said...

Who hijacked Drew's password and asked for more rest?!

DREW said...

Dave I am going to run with my water.

alex said...

3x800m run at 0, 6, and 12 min.
1000m row at 18 min.

2:52, 2:52, 2:52, and 3:48.

Paul said...

2:54, 2:58, 2:59

3:38 1000m row