21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
CrossFit New England on today's WOD - video [wmv] [mov]
"Courage is being scared to death, but saddling up anyway."
- John Wayne
7 comments:
wow. this one is gonna be a doozy! i hope to be at the 5:30'ish class. i'll be a little late, but i'll be there as soon as dave gets home from work.
Big Dawgs:
as rx’d
Women - 75/14
Pack:
21-18-15-12-9 rep rounds of:
75 pound Power snatch
Wallball shots, 14 pound ball
Knees to elbows
Women - 45/10
Puppies:
18-15-12-9 rep rounds of:
10-25 pound Power snatch
Wallball shots, 5-10 pound ball
Knees raises
Pack - 27:13
17:45 - 75#/14#
16:19
did 18-15-12-9
55# snatch
10# wb
2:1 situps
18:45 Rx wall balls unbroken
I would have liked this one though not my specialty
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