200 DU for time
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"Do the Do: How Positive Thinking Leads to Positive Results" from IMG Academies.
"The Couch Stretch" with Jami Tikkanen, CrossFit Journal preview video [wmv] [mov]
"Do the Do: How Positive Thinking Leads to Positive Results" from IMG Academies.
"The Couch Stretch" with Jami Tikkanen, CrossFit Journal preview video [wmv] [mov]
14 comments:
Yep! What a way to close out the week.
Master Cat, Paul, Russ and Alex-I want you to know I was able to pick up a little bit of my pride that was still left on 1st Ave when I left last night. It was hard to see it on the road at night but it was there.
14:06 or so. First 50 pretty easy then it gets TOUGH!
15:26 - Rx
Great job guys! What was your longest succession of DUs? Did you reach a PR?
Here's a new option for tshirts
http://lifeasrx.com/asrx/mens/mensts/mens-onespeed.html
Actually I did get a PR on succession of DU - 4!!! That was around the 190 mark.
If you can make a PR after doing 190 DUs, that is superb!
good job ed! :)
William - I like the t-shirt on that link: "For a good time call FRAN 21-15-9"
Haha, Ed I liked that one too!
4:48.
My calfs are really sore now.
Embrace the pain
2:42
6:30 mile
7:48
sub 7 min 1st round with (pike style)
sub 7 min 2nd round ( knee lift style) felt better with this style
played DU horse with Alex (aka) lell 1
we are still working out the rules.
I have been knowen to form them to my advantage. (LOL) but it was fun :]
9:46 with a rope break in the middle of it all. glad to get sub 10 with the post pregnancy butt, gut, arms, etc. :)
Haha, you'll have to let me know when you figure out horse.
Great job all around!
I didn't set any PR but had a couple good long strings.
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