Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Austin Malleolo 18/6:17.
Post Tabata score and mile time to comments.
5 comments:
7 / 9:01
I went out too fast on the squats on this one - I'll remember next time!
12 / 9:59...jello for legs on the fist half mile
Great job guys!
9 / 6:51(PR)
6 and a 6:47.
Time to get baCk in shape. Now that I'm 36 that junk food really took its toll on me.
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