Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.
(Photo from November 2009)
4 comments:
13:19 with 75 pounds
Ed: after 1st round "I don't think I can do 5 rounds of this"
Quote of the day:
Dave: "Put that negativity on a plane and send it out of here!"
Thanks Mr. Green Jeans!!! :)
haha! sounds like dave was channeling that 90 year old lady that i get to hear frequently! :)
way to push through ed!
AmRAP
20min
12 BS 115#
15 24" box jumps
25 situps
7 rounds completed
AmRAP
20min
12 BS 115#
15 24" box jumps
25 situps
7 rounds completed
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