Complete 5 rounds:
Handstand Hold - 30 seconds
Max Handstand Push Ups
Static Pull Up Hold - 30 seconds
Max Strict Pull Ups
Hold Top of Ring Dip - 30 seconds
Max Ring Dips
*Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.
*There is no time component for this workout other than the 30 sec holds.
Post total reps completed to comments.
CFFB 11/28/11
1 comment:
HSPU - 8,3,3,4,4
PU - 6,5,3,4,2
RING DIP - 8,9,6,4,3
This was not as easy as I thought it would be...it went downhill fast!
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