10:27(?)Bar DipsSitups - my new favorite - *sarcasm*
good job to ed and mitch on this *brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr* cold morning! they went in there and got it done! i did my burpees in between words of encouragement!man, my hands and forearms are sore today!!!
this looks like a brutal worout, worse than "kelly" at least for me. Hint Hint this is a long one . 30 plus minutes. Whitten"Five rounds for time of:22 Kettlebell swings, 2 pood22 Box jump, 24 inch boxRun 400 meters22 Burpees22 Wall ball shots, 20 pound ball
If it took Mikko Salo, Kristan Clever, and Graham Holmberg over 30 minutes to do "Whitten", then it is FO SHO a long one!!!! YIKES!
3:33 Rx
Dave - I won't be there in the AM - my wife is travelling to Atlanta for work. I'll see y'all Thursday AM.
6:14 (I think)Dips w/ green band2:1 situps
5:39 RX. Russ and Grant brought a lot of energy in the 101 class tonight! Good job everyone.
Bar dips can be brutal. I went and checked out a box in Jackson this evening crossfit2717.com. Pretty nice place. About the same size as Carport.
6:10 rx Z
4:20 rx5 min plank hold
500 m sprint row = 1:37
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12 comments:
10:27(?)
Bar Dips
Situps - my new favorite - *sarcasm*
good job to ed and mitch on this *brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr* cold morning! they went in there and got it done! i did my burpees in between words of encouragement!
man, my hands and forearms are sore today!!!
this looks like a brutal worout, worse than "kelly" at least for me. Hint Hint this is a long one . 30 plus minutes.
Whitten"
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
If it took Mikko Salo, Kristan Clever, and Graham Holmberg over 30 minutes to do "Whitten", then it is FO SHO a long one!!!! YIKES!
3:33 Rx
Dave - I won't be there in the AM - my wife is travelling to Atlanta for work. I'll see y'all Thursday AM.
6:14 (I think)
Dips w/ green band
2:1 situps
5:39 RX. Russ and Grant brought a lot of energy in the 101 class tonight! Good job everyone.
Bar dips can be brutal.
I went and checked out a box in Jackson this evening crossfit2717.com. Pretty nice place. About the same size as Carport.
6:10 rx Z
4:20 rx
5 min plank hold
500 m sprint row = 1:37
Post a Comment