Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron 11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30.
Post time to comments.
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
WOD Demo at CrossFit Brand X - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
5 comments:
Don't forget that t-shirt orders should be turned in today! Either email me at coriwatts@gmail.com or send me a text message at 404-735-0822. If you need to see the email again for t-shirt options, let me know, and I'll get it to you a.s.a.p. I'm placing the order first thing tomorrow morning. Thanks!
11:27 Rx
14:42
jumping pullups
the 5:30 class was awesome! :)
and grant did awesome in the 101 class! he had a crash course in burpees tonight! yay burpees!
also, it's grant's birthday TOMORROW. he will be 42!!!! happy birthday grant!
13:16 rx
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