this morning i texted amber to see if the rx women weight was a typo. turns out 115# is exactly what they intended to post....and i got skeered since i've never run 115# for an entire wod with 3 different movements.
i went back and forth in my head b/t going for 115 or scaling to 105. but i decided to put my big girl britches on and i went rxd. i ain't gonna lie. it hurt. i was sucking wind like i haven't sucked wind in a long, long time. go heavy or go home, right?
score 125 hpc 6-6-6 = 18 box jumps 18-16-14 = 48 front squats 4-4-5 = 13 burpees 12-12-11 = 35 push jerks 4-3-4 = 11 i tried to hit the same numbers as my first round. i held on for the most part.
That...was...HARD! the barbell stuff especially. I tried to make as many points as u could on box jumps and burpees. here are my scores. Total 160 Hpc-10/7/7=24 Bj-19/21/21=61 Fs-10/7/5=22 Burpees-13/15/14=42 Pj-5/3/3=11
7 comments:
All "dawgs" wod the same amount of time today. Weight and box jump scales are below.
Big Dawgs - rx, women 115# 20" box jumps
Pack - 115/75#, 20" box jumps
Pups - 45#, 12" box jump
Buttercups - 15-25#, 12" box jump
as always work and place Mechanics first and foremost.
might not be a big dawg today.
this morning i texted amber to see if the rx women weight was a typo. turns out 115# is exactly what they intended to post....and i got skeered since i've never run 115# for an entire wod with 3 different movements.
i went back and forth in my head b/t going for 115 or scaling to 105. but i decided to put my big girl britches on and i went rxd. i ain't gonna lie. it hurt. i was sucking wind like i haven't sucked wind in a long, long time. go heavy or go home, right?
score 125
hpc 6-6-6 = 18
box jumps 18-16-14 = 48
front squats 4-4-5 = 13
burpees 12-12-11 = 35
push jerks 4-3-4 = 11
i tried to hit the same numbers as my first round. i held on for the most part.
That...was...HARD! the barbell stuff especially. I tried to make as many points as u could on box jumps and burpees. here are my scores.
Total 160
Hpc-10/7/7=24
Bj-19/21/21=61
Fs-10/7/5=22
Burpees-13/15/14=42
Pj-5/3/3=11
Rd 1 - 15/20/10/15/5-(65)
Rd 2 - 15/20/10/15/5-(65)
Rd 3 - 10/15/5/10/5-(45)
total 175rx
Pack (115#)
Rd 1 - 10/21/8/12/4
Rd 2 - 8/14/5/10/4
Rd 3 - 10/11/5/12/4
Total: 138
I did 45# (puppy bark). It certainly felt like plenty by the end.
43/42/26/18/27 = 156
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