Saturday, October 2, 2010

Open Gym 9:00-10:00am

Free Live Coverage of the CrossFit/USAW Weightlifting Open
CrossFit / USA Weightlifting Open
Free Live Webcast: October 1-3, 2010

SPEED WORK 8am @ Shades Valley Track


Enlarge image

"Isabel-Off" at the CrossFit/USAW Open: Josh Everett 1:06, Dave Lipson 1:06.

"Positive Self-Talk: Defining Your Terms" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]

CrossFit101 begins Monday. Register at the gym or by emailing


Jessica said...

Dave, you are a great coach!!

Warm up:
10 "girl" push ups
400m walk

400m run
10 55lb thrusters
10 10lb wall balls

Dave said...

Thanks Jessica. You did a great job! Hopefully your mom will come in soon.