CrossFit / USA Weightlifting Open
Free Live Webcast: October 1-3, 2010
SPEED WORK 8am @ Shades Valley Track
"Isabel-Off" at the CrossFit/USAW Open: Josh Everett 1:06, Dave Lipson 1:06.
"Positive Self-Talk: Defining Your Terms" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]CrossFit101 begins Monday. Register at the gym or by emailing CarportCrossFit@gmail.com
2 comments:
Dave, you are a great coach!!
Warm up:
10 "girl" push ups
400m walk
"Jessica"
3rounds
400m run
10 55lb thrusters
10 10lb wall balls
Thanks Jessica. You did a great job! Hopefully your mom will come in soon.
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