Monday, November 1, 2010


135 pound Clean and Jerk, 30 reps
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Grace (Tosh) [wmv][mov]
Grace-Off, Greg Amundson & Dave Leys [wmv]


155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Austin Malleolo 3:01, Camille Leblanc-Bazinet 3:53 (105lbs).
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Austin Malleolo and Camille Leblanc-Bazinet on today's WOD - video [wmv] [mov]

CF101 - Day 1
200m run
15-12-9 squat, ring row, push up
200m run

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Carport Crossfit said...

as Rx’d
Women 100#‘s

135 pound Squat Clean and Jerk, 30 reps
Women 90#

115 pound Squat Clean and Jerk, 30 reps
Women 75#

65 pound Squat Clean and Jerk, 20 reps
Women 45#

PVC-25 Squat Clean and Jerk, 30 reps

Cori said...

i'll be running with the pack today. glad to see a benchmark wod, even though i'm not going rxd. i love benchmark wods.

Ed said...

Thanks Dave and Amber enjoyed my 1st AM workout
45# - 30 reps - 2:49
+ 5 @ 65#

Carport Crossfit said...

Thanks for commenting, ED, and welcome to The Real WOD! :)

Amber 2:00 65# Grace

Cori said...

i am hoping to see a demo from coach drew today of the "Muscle-up Handstand push-up." what the crap is main site thinking!?!?!?

Trey said...

3:25 115lbs.

I would also like to point out that my time was way better than Adam Trammell and Scott Pate's time.

Cori said...

good job trey! it is noted that you had a much faster time than adam and scott. :)

also, i was super impressed by several things tonight. here are only two of them:

1. alex ran a very fast mile in which my husband might be given a run for his money....

2. drew actually did the muscle up ring hand stand! total beast!

Dave said...

Alex? Am I about to lose the title?

Watson said...

5:48 115lb

Carport Crossfit said...

Amber 3:10 rx - PR!

Cori said...

75# - 4 minutes and change.

i had horrible form on the cleans to avoid bumping into belly. goes to show you that the bar should remain as close to the body as possible to make the movement easier! my thoughts are that i could've gone about 10# heavier, but with poor form, that isn't a wise move. that is how injury occurs, and i think i chose the smarter (although not heavier) weight.