40 yard sprints
*rest 30 seconds between efforts
then...
Complete as many rounds as possible in 8 minutes of:
5 Power Cleans to Push Press 155 lbs5 Ring Dips
Post fastest sprints and rounds completed to comments.
PRO: Rx, women 105#COLLEGIATE: 135#/95#, Ring DipsHIGH SCHOOL:105#/75#, Bar DipsPEE WEE:75#/45#, Box Dips
Amber PRO - 6sec, 6rds+2 PC/PPFootball Fridays are so fun! I look forward to these wods all week.
zachpro-6sec, 6rdsfun wod the sprints were a good wake me up for sure
looks like i'm in high school today! yay! and one week before my 36th bday!
Drew pro- 6sec, 6rds+2pc/pp
5.75 seconds. 115, 5 rounds.I got my first muscle up!!!
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6 comments:
PRO:
Rx, women 105#
COLLEGIATE:
135#/95#, Ring Dips
HIGH SCHOOL:
105#/75#, Bar Dips
PEE WEE:
75#/45#, Box Dips
Amber
PRO - 6sec, 6rds+2 PC/PP
Football Fridays are so fun! I look forward to these wods all week.
zach
pro-6sec, 6rds
fun wod the sprints were a good wake me up for sure
looks like i'm in high school today! yay! and one week before my 36th bday!
Drew
pro- 6sec, 6rds+2pc/pp
5.75 seconds. 115, 5 rounds.
I got my first muscle up!!!
Post a Comment