Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
General overview of CrossFit and the dominant role nutrition plays in our program.
What is Fitness?
Zone info - How much food you should eat in a day for optimal health and peak performance.
Meal Plans
Paleo - High quality foods for super health.
Paleolithic Diet
NUTRITION CHALLENGE begins October 1st!
Practice what you learned today. Get rid of your junk food and stock up on all the foods that are going to help you reach your goals. We want you to succeed and are here to help. Your goal is our goal!
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