Just as police, military, martial artists and others around the world have embraced CrossFit's diverse training program, so too have Birmingham residents. By incorporating a range of strength and conditioning exercises, CrossFit keeps participants engaged and interested even as they sweat through the workout. Multiple locations, crossfit.com RUNNERS UP: Dance Trance Fitness, Rock Your Body Studio, 3412-B Lorna Lane, Hoover, (205) 821-4475, dancetrancefitness.com and Adventure Boot Camp, multiple locations, adventurebootcamp.com
15 comments:
185lb 15 rounds complete rx'ed not wanting long weekend but going out of town to atl so that will be fun good workout. Z
War Eagle Everybody!!!!!!
War Eagle
Woohoo!!!!!!! WAR EAGLE!!!!!!!!!! I think this is a gym divided! :)
135, 14 rounds. Almost missed round 10 so gamed it a bit and took round 11 off.
Nice Jason!
Kelley-Are you gonna be there tonight? Who else is coming?
Crossfit made the list! It was named Best of Birmingham 2010
Sweet! here's the article!
http://bhammag.com/bhammag/sept_best_of_bham.aspx
Best fitness program
CROSSFIT
Just as police, military, martial artists and others around the world
have embraced CrossFit's diverse training program, so too have
Birmingham residents. By incorporating a range of strength and
conditioning exercises, CrossFit keeps participants engaged and
interested even as they sweat through the workout. Multiple locations,
crossfit.com RUNNERS UP: Dance Trance Fitness, Rock Your Body Studio,
3412-B Lorna Lane, Hoover, (205) 821-4475, dancetrancefitness.com and
Adventure Boot Camp, multiple locations, adventurebootcamp.com
135lbs and completed 14 rounds.
Come on 3 war eagle comments in a row .I do more crossfit football than college football . But just if my mom and pops blog. ROOOOLLLLLL Tide Roll.
Z, you may not know much about regular football but you sho can play CF FOOTBALL!!!
55lbs, step overs, 14 rounds.
Geaux tigers!!!!!!Z
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