Thursday, September 23, 2010


3 rounds for time:
400M Run
15 Push-ups

Post time to comments.

11 comments:

Cori said...

Good job to the morning crew - Mark and Andrew!

Anonymous said...

I wish that blogging was easyer so more peple whould do it.
for myself my typing has gotten better. It has gone from 3 words a min to 7. If the words are short. my spelling needs more work. :)
DREW

will said...

It's a start Drew, it only gets better with practice.

Andrew said...

as many text messages as you got yesterday Drew, I figured your typing would be better.

Cori said...

who's doing fgb at cfbham on saturday? i think we should have a strategy wod/discussion on friday night at 5:30 p.m.! :)

p.s. what if we blogged as many words as possible in one minute? kind of like a one-minute max reps.... haha! cf blogging perhaps?

Jessica said...

Typing wods? How fun!

Carport Crossfit said...

Cori can blog faster than Spealler can WOD!

Carport Crossfit said...

Dave went so hard tonight he got the "deeplung" that is what i am calling it when the cough is hard to control.

Dave said...

Ha! Deeplung cough is right! That FREAKIN HURT! Alex said it took him 10 minutes to stop. Good job everybody!

Jessica said...

Great job Coach Drew, that was a blast. 12:54 walking and girl push ups

Anonymous said...

3:37 Z