10-9-8-7-6-5-4-3-2-1 reps of
Kettlebell dead lift
Push press with PVC
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Omega-3s
Fish oil stimulates blood circulation:
• lowers blood triglyceride levels
• reduces the risk of heart attack
• reduces the risk of dangerous abnormal heart rhythms
• reduces the risk of strokes
• slows the buildup of atherosclerotic plaques
• lowers blood pressure
• reduces stiffness and joint tenderness
12 comments:
7:57, 53LB, 15LB dumbbells
a comment on fish oil: when i was training full out, i was taking 9 fish oil caps a day. i felt that it helped my recovery from wods...however be aware of the quality that you purchase. a good indicator is if you freeze it and it freezes solid, then it is not a high quality. if you freeze it and it remains liquid consistency, you're good to go! here is a great way to calculate how much fish oil you should take a day, as well as links to the benefits of fish oil:
http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/
Both Barry Sears "The Zone" and the Paleo Diet suggest fish oil supplementation.
and one more link to "the miracle of fish oil" article:
http://whole9life.com/2009/09/the-miracle-of-fish-oil/
Scott Pate will not be there this afternoon. i am feelin ruff!
Great workout this morning! I am so proud of y'all for getting up and being there on time.
Amber 3:53 2pd, 25#db
2:43 2 pd 35db rx'ed.Z
3:54. 70lb kb, and 35lb db. Good job everyone on the 101 today! Good to see everyone fired up about learning new skills and it's nice to get time focused on technique and safety.
Drew 2:07 (2*35)
I want thank everyone that is making blog traffic.
2 pood w/ 35lb db
4:45
felt good but got more winded than I expected toward the end
7:45 or 49?, 2 pood, 20# db
Another comment about fish oil:
if anyone is thinking about upping their fish oil intake to coincide with the fish oil calculator, i would suggest ramping it up slowly over the course of a few days. rapid increas in fish oil might cause slight headache. to avoid this, increase your caps by 1-2 a day, instead of all at once.
i don't want my peeps to have a headache and miss out on training!
So, I decided to start fish oil and see what the fuss is all about. I started yesterday (Wed) and took 4. The calculator recommended 7. So, from what you said, if I ramp up 1 pill a week, should that be good?
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