Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.
WOD Demo with Chris Spealler - video [wmv] [mov]
WOD Demo from Hybrid Athletics - video [wmv] [mov]
"Let him who walks in the dark, who has no light, trust in the name of the Lord and rely on his God." Isaiah 50:10
10 comments:
Big Dawgs
As rxd
Women - 65#
Pack
Three rounds for time of:
65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Women - 35-45#
Puppies
Three rounds for time of:
10-25 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
It's on! This will be fun. Please watch the gravel around the building on the 50 meter sprint. Everyone needs to be careful.
6:17 RX'd, had to clean and jerk the weight. 95 is a little heavy for me on the power snatch.
Good job today Lynn!
Drew and I brought a little man power in there today! Look out girls. Don't be trying to plan an attack to take over the a.m. class.
Amber 4:50 Rx
Love this one!
oooo...i love sprint wods! :) the weight is perfect, too!!!!
5 Mile run at Trak Shak. 37:42. Around a 7:32 pace per mile. We had a good pace going considering the heat factor. Really took advantage of pose running on those small upward climbs.
Really fun wod today amber wanted me to note that I beat her and I did 4:47 took 8 seconds off wod and didn't ghost drop the bar and i think the run part was longer so I'm pumped on tomorrow rough 3 2 1 go oh ya Eric got 5:20 Lynn 6:11 she says lol
Drew 4:11pack 4:07Rx A.M.
Cori remember a wod we did at our 1st social (Air Force)
20 thrusters
20 SDHP
20 push press
20 OHS
20 FS
@ 95lbs sounds like an easy chipper until u do 5 burpees every min on the min until the work is done. next time I will only do 15 burpess
we tried to get the guys to run it because one of the guys is wanting to be me in the sport of fitness but the only taker was the pregnant coach Cori
thanks for judging Shane
Cori - sub 10...like 9:37 or something? Rxd weight of 65#.
And then Drew and I ran the Air Force wod. I did a preggers version with the 45# bar and no burpees. My time was 11 or so minutes. Last time I did that wod rxd in 9:58! My how times have changed!
Thanks Coach Drew for running a second wod with me!
P.S. I want to be Drew too! :)
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