Sunday, August 15, 2010
5 comments:
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Dave said...
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Duke has a head start! Not fair!
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August 14, 2010 at 8:54 PM
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Dave said...
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Freakin HOT today! Humid out there and we still laid down some good times.
Dave 1:17, 1:19, 1:23, 1:22, 1:19 1:24, 1:29, 1:24.
Drew 1:31, 1:29, 1:31, 1:30, 1:29, 1:28, 1:32, 1:43. -
August 15, 2010 at 9:54 AM
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Cori said...
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good job guys!!! speed work is hard stuff, and you will DEFINITELY see results if you continue on a regular basis. that is how i laid down all of my best times! plus it's great mental discipline also!
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August 15, 2010 at 11:32 AM
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Anonymous said...
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Drew
did the staggered start was good mental running (passing getting pasted) good work . -
August 15, 2010 at 1:52 PM
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Dave said...
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Today's WOD was 8 400 meter sprints for time. Guess we should have added that in.
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August 15, 2010 at 2:37 PM
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Speedwork today is to prepare for the 5k fall races, or just to become a better runner.
If you would like to come out for a fast walk pace or run as fast as you can this clinic is for you. It's part of your membership at the gym. Use it. Speedwork will benefit ALL levels of running/walking. It's huge part of Crossfit.
I should also follow up with I have checked the other crossfit gyms in town and we are the only CrossFit gym offering speedwork as part of the training. I firmly beleive that if you do not like to run then you need to be the first one there and the last one to leave. I used to not like the weights because they were my weakness. The crossfit weight moves were an unfamilar motion and it's normal for people to shy away from what is not in their comfort zone. Time has passed and I am improving every month. Last Saturday I worked on my snatch only. Reps over and over until I got comfortable. Please make plans to come out Sunday morning if at all possible. This is very important to your overall fitness level. ~Dave Johnson