I did the "pain cave" wod (8/23) which focused on stretching the hip flexors. 4min each side. I had no idea my hip flexors were so tight. The calf stretching one was nice (8/24). I am curious to see just how long it takes to complete the first ever mobility wod - 10 minutes of total time sitting in the bottom of the squat.
6 comments:
12 x's 400 meters. 1:30 to 1:41, 30seconds rest between intervals. Today was to push on your 5k pace. Total was 3 miles.
Go Amber on the video
Will do my mobility homework this weekend.
New Hero this morning! Look for this wod to come up in the near future :)
"Trey"
3 rounds for time of
10 knees to elbows
500M row
20 pushups
Love to make stuff up! Trey did really good today. He pushed hard, especially on that third row! Good job man!
i ♥ mobility wods!
I did the "pain cave" wod (8/23) which focused on stretching the hip flexors. 4min each side. I had no idea my hip flexors were so tight. The calf stretching one was nice (8/24).
I am curious to see just how long it takes to complete the first ever mobility wod - 10 minutes of total time sitting in the bottom of the squat.
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