hey, anonymous, let us know what ya'll are planning on doing. dave won't be able to be there at 5p. we could go to the gym if anyone shows up there, and ya'll can go to the park? btw, what's a Gasser?
Starting on the sideline the player will run down to the opposite sideline, plant and sprint back to the sideline. This will constitute 2 trips sideline to sideline or 106 yards or 96 meters.
15 comments:
http://www.youtube.com/watch?v=Q3Q4eQhFOKY&feature=player_embedded#!
A little bit of Cori at the end. Cool
Thanks for the video, Kelly!
that was a pretty intense video. Z
yay! cf women ROCK! i LOVE that video! what a great momento to have! i'm going to try to locate the sectionals video and post!
http://www.youtube.com/watch?v=jI3jQqBnoCU
amber's FAMOUS! :) :) :)
this video is better than the last one! both me and amber are all in it!
The football wod at the park @5?
that vid is cool but training in large groups is cooler.
hey, anonymous, let us know what ya'll are planning on doing. dave won't be able to be there at 5p. we could go to the gym if anyone shows up there, and ya'll can go to the park? btw, what's a Gasser?
Are the dumbell cleans with one dumbell or two?
From CrossFit Football site:
What is a 1/2 Gasser?
Starting on the sideline the player will run down to the opposite sideline, plant and sprint back to the sideline. This will constitute 2 trips sideline to sideline or 106 yards or 96 meters.
thanks will!
40lbs and 5:40
Dang Will! That is FAST!!!!
Amber 7:07 35lbs
Drew 5:28 Rx 4:48 with 45
I was good and warm after the 1st 1
7:42 45lb hard wod ready for weekend coming back strong monday speed work??? yes. Z
6:50 on 35lbs!
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