Monday, August 2, 2010

5 rounds of
1 Shoulder Press
3 Push Press
5 Push Jerk

Post loads to comments.

The 2010 CrossFit Games "Six Times" commercial by CrossFit Again Faster - video [wmv] [mov]

Interview with Chris Spealler on Day 2 at the 2010 CrossFit Games - video [wmv] [mov]

8 comments:

Jason said...

95/105/115/125/135miss

Dave said...

95 105 115(miss) 115 105

Carport Crossfit said...

Drew
145 165 165 170m 170m
(Missed on the press @ 170)

Amber
75 85 95 100 105
15lb PR on shoulder press! I am pumped!!!!

Cori said...

Wow! That's crazy Amber! Congrats! HUGE PR!!!

Carport Crossfit said...

Thanks, Cori! I am so surprised. Each set I thought, well i'll TRY 5 more pounds. :)

Cori said...

still at work. argh! LONG teleconference!!!!!!! looks like i won't be seeing ya'll until next week. SUPER BUMMED! send me some hotel wods that i can do in UTAH!

Carport Crossfit said...

Amber - 1st MUSCLE UP!!!!!!!

Dave said...

It did not look like yout first muscle up! You made it look easy! Congrats on the 15lb PR on the shoulder press!