Who ticked off Amber? She programs the workouts and this week has been TOUGH! I almost feel as if we are being punished! Looking forward to this evening. This will be a fun/challenging WOD. See everyone tonight.
"When the cat's away the mice will play!" Cori goes out of town today. So anyone that wants to head out for BBQ and an adult beverage later this evening let me know. There is a great little place with live music in Lakeview. I'm taking our new guy Zach to show him a little of Bham!
I did this wod this morning. It was just me and Jessica. I cant remember my time but did 8 rounds . It was challenging but felt good. I am more worried about Dave going out with Zach for Dave!!! lol
if you have time, check out this video. it's of damien walters, a famous parkour guy. it's amazing, and seriously...i've never SEEN someone that has such spacial body awareness as this! http://www.youtube.com/watch?v=cNvJy0zoXOY it's totally worth the 2-3 minutes it takes to watch!
8 comments:
Who ticked off Amber? She programs the workouts and this week has been TOUGH! I almost feel as if we are being punished! Looking forward to this evening. This will be a fun/challenging WOD. See everyone tonight.
"When the cat's away the mice will play!" Cori goes out of town today. So anyone that wants to head out for BBQ and an adult beverage later this evening let me know. There is a great little place with live music in Lakeview. I'm taking our new guy Zach to show him a little of Bham!
Don't worry Lynn! He will be fine!
I did this wod this morning. It was just me and Jessica. I cant remember my time but did 8 rounds . It was challenging but felt good. I am more worried about Dave going out with Zach for Dave!!! lol
if you have time, check out this video. it's of damien walters, a famous parkour guy. it's amazing, and seriously...i've never SEEN someone that has such spacial body awareness as this! http://www.youtube.com/watch?v=cNvJy0zoXOY
it's totally worth the 2-3 minutes it takes to watch!
I'm old! For me it's dinner, 1 beer and then home to bed! Zach-you will love Alabama BBQ!
Kelly, did you hear that? Kinda sounded like "meeeooww"... Was that Dave?
bahahahahah!
Drew 24:28 Rx
just went slow trying different foot holds and hand over hand ascents. man makers are windy. it is good to see a Friday class.
Dave came in and ran that W.O.D. so fast I did not even see it.
10:26, pups (4 rounds, 25# dumbbells and full rope climb)
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