Join us this morning at Combat Fitness for the Strength and Endurance Invitational, 8am-12:30pm. 2 athletes from each CrossFit gym around town were invited. Drew is representing the Carport. This is a LONG event. 3 wods back-to-back.
Operation 1
8 rounds of:
Snatch, 3 reps
1 18ft rope climb
500M ruck with 40lb backpack
Operation 2
8 rounds of:
Clean and press, 3 reps
15 push ups
500M ruck with 40lb backpack
Operation 3
8 rounds of:
Squat Clean, 3 reps
1 Turkish get-up with each arm
500M ruck with 40lb backpack
RUCK - walk or run with a weighted backpack. 250M downhill, go around the cone, 250M uphill to return to the gym.
We feel like sprinters jumping into a marathon. Haha!
1 comment:
Amber, would have represented the carport better but I at-least showed up and finished.
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