Shoulder Press 20-3-3-3-3-3-20 reps
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"Executive Stretching Series Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
BE IN IT TO WIN IT!! - When you win a wod, you have a say in the next day's workout. After a we roll the Bingo wheel for the wod, we will call you. You can say "keep it" or "re-roll". If you like the workout, keep it. If not, we will re-roll but... whatever comes out of the hopper the second time is the workout.
4 comments:
65-105-115-125-130-135-75m = 675
i think a couple of folks had a loooooonnnnnggggg drive from gulf shores and came up with some creative stuff for their box! :)
love it! how awesome!
i wont be there this afternoon. i have to go watch the karate kid....again.
Amber
45 75 80 85m 85 85 50 = 420
Congratulations Shane!!!
And a big shout out to Jason for doing TRIPLES with 10lbs more than his last max!!
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