Monday, June 14, 2010

B-7


"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

11 comments:

Cori said...

ew

Watson said...

Blog looks great Amber. Looking forward to getting back to workouts.

Congrats Jason on your MU

Dave said...

Love the new website!!!!!!!!! WOW! Good job Amber!

Cori said...

i just want to say i was saying "ew" to evil fran...NOT the new website! the new website wasn't posted when i wrote that!

so if i was to say something about the new website i would say "IT LOOKS AWESOME!!!!" way to go amber!
:)

Carport Crossfit said...

Thanks!!! I am glad you like the blog!

Congrats on getting CERTIFIED, CORI!!

12:07 95# OHS, C2B
ew, that time stinks...

C2B pullups are hard the day after a family reunion. haha

will said...

9:08 rx PR.

I like the new setup too! Looks great!

will said...

BTW Amber, this website shows how to add pages.

http://bloggerindraft.blogspot.com/2010/01/pages-come-to-blogger-in-draft.html

Carport Crossfit said...

Thanks, Will!

Jessica said...

Like Crossfit, the new site kicks tale and never takes names. This rocks!

Jessica said...

7:02 #15, BPU

Trey said...

6:36 75#'s Jumping PU.