3 rounds of:
1 min Overhead Squats
1 min Sit-ups
1 min Kettlebell Swings
1 min Rope Climb
1 min Row for calories
1 min DB Burpees
1 min Pullups
1 min Rest
Each rep counts as one point. Rope climbs count as 10 points. Beginner rope climbs count as two points. Post your score to comments.
5 comments:
I'm gonna try to make it tonight for this one. Those are gonna be some long one minutes on that 3rd round. Ugh...
Hope everyone had a good weekend.
OH Sq - 5/5/5
Situp - 30/29/29
Kettlebell - 20/10/11
rope - 4(8) 5(10) 4 (8)
row - 10/9/9
burp 7/7/7
pull - 10/11/12
Total - 90/81/81 = 252
220 total.
Amber 243 rx
OHS 95# - 11 2 1
GHD - 25 15 16
KB 1.5pood - 16 15 12
Climb - 20 12 12
Row - 9 10 8
Burpee - 7 7 7
Pullups- 15 16 12
That was fun!
Drew 328rx = 135 ohs, GHD sit up 2pood swing, 25lb burrpee
128
110
90
1st few cars were harder to move than the last few
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