Event 4 - “Owed from 2009”

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

Scoring: total time for completion.

"The 'Space' Program" with John and Kelly Brown, CrossFit Journal preview video [wmv] [mov]

Hotel workout with Jason Khalipa and Chris Spealler - video [wmv] [mov]

REMEMBER: This weekend is Regionals! :) We will be going out of town after the Friday morning class. The gym will be closed Friday evening, Saturday, Monday, and Tuesday. We will be back on Wednesday with the regular schedule. Have a great weekend!