Wednesday, May 26, 2010

“3rd US Infantry”


4 rounds for time of:
Muscle-ups (4/2)
16 Kettlebell Snatches (8 each arm at 53/35)

There is a ten minute time limit for this event.
Scoring: total time

Dirty South Logo

Kettlebell Snatch, Jeff Martone [wmv][mov] » May 31 08
Refining the Snatch, Jeff Martone [wmv][mov] » Aug 7 08

4 comments:

Carport Crossfit said...

This is the 3rd workout for the Southeast Regionals this weekend!

Carport Crossfit said...

Amber 8:57
Band assisted MU
26# KB

Dave said...

Good job Amber! Looking forward to seeing you compete this weekend!

Carport Crossfit said...

Drew 7:11 Rx