4 rounds for time of:
Muscle-ups (4/2)
16 Kettlebell Snatches (8 each arm at 53/35)
There is a ten minute time limit for this event.
Scoring: total time
Dirty South Logo
Kettlebell Snatch, Jeff Martone [wmv][mov] » May 31 08
Refining the Snatch, Jeff Martone [wmv][mov] » Aug 7 08
4 comments:
This is the 3rd workout for the Southeast Regionals this weekend!
Amber 8:57
Band assisted MU
26# KB
Good job Amber! Looking forward to seeing you compete this weekend!
Drew 7:11 Rx
Post a Comment