Amber = 1230245 185 245 165 245 145
Very Cute. You might like this: http://www.iCaughtTheToothFairy.com. It's free with this code: "fairy-proof"P.S. my wife is a crossfit junkie: http://www.crossfitincommon.com/In_Common/Welcome.html
Suggested gaming1 - 85-100% max10 - 70% max20 - 60% max30 - 50% max
Steven,Thanks for the tooth fairy link. that is cute!This is for your wife :) http://www.crossfitmom.com/
How does this work? Do we start on max for the first 10 and then go down as we have to do more reps? Steven-I'm not worthy of your 5k! Glad to have another runner in the gym.
I wanna say I got 1643.
Drew = 2100 415 335 415 285 415 235the RRB short 5:06 & 5:02Amber's 5:44
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7 comments:
Amber = 1230
245 185 245 165 245 145
Very Cute. You might like this: http://www.iCaughtTheToothFairy.com. It's free with this code: "fairy-proof"
P.S. my wife is a crossfit junkie: http://www.crossfitincommon.com/In_Common/Welcome.html
Suggested gaming
1 - 85-100% max
10 - 70% max
20 - 60% max
30 - 50% max
Steven,
Thanks for the tooth fairy link. that is cute!
This is for your wife :)
http://www.crossfitmom.com/
How does this work? Do we start on max for the first 10 and then go down as we have to do more reps?
Steven-I'm not worthy of your 5k!
Glad to have another runner in the gym.
I wanna say I got 1643.
Drew = 2100
415 335 415 285 415 235
the RRB short 5:06 & 5:02
Amber's 5:44
Post a Comment