"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.----------------------------------------------------------------------
Hotel Workout, on the road with Jordan Gravatt - video [wmv] [mov]
6 comments:
311 total.
Amber = 408
Pu 12 12 10 10 10 8 7 7 = 76
Pu 10 10 10 10 10 10 10 10 = 80
Su 11 11 11 11 11 11 11 13 = 90
Sq 20 20 20 20 20 20 21 21 = 162
Drew 500
86
120
120 rom next time g.h.d.
174 rom
322 total box squats and leaning ring dips.
Kelly - 318. Got to pick it up on the pull ups
Did this one this afternoon after Friday's morning session. 283 total. Pullups got me!!
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