Snatch balance 1-1-1-1-1-1-1
Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O'Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments.
"A Day in the Life of a Starr" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Spencer and Andy Hendel - Heavy snatch balances - video [wmv] [mov]
Speal v Eric - Heavy snatch balances - video [wmv] [mov]
Tanya Wagner - 125lb snatch balance - video [wmv] [mov]
From the Vault - Brendan Gilliam 1RM Snatch Balance - video [wmv] [mov]
3 comments:
Amber 115
95 105 115 125m 125m 115m 95
I wasn't aggressive enough on my jump this morning. BUT.... atleast I was there. Where were you guys?!!
Good job, Derek. Your ROM is getting better!
Drew 205 (foot an hip pain)
cleaned up every \miss
Duke max aggressive rope pulls
155#. Tried 175...close. Tried 165#...even closer. But close only counts in horse shoes and hand grenades! Good workout!
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