For time:
40 Box jump, 24 inch box
40 Jumping pull-ups
40 Kettlebell swings, 1.5 poodWalking Lunge, 40 steps
40 Knees to elbows
40 Push press, 45 pounds
40 Good mornings, 45 pounds
40 Wall ball shots, 20 pound ball
40 Burpees
40 Double unders
Post time to comments.
SCALED WOD:
http://www.crossfitbrandx.com/index.php/forums/viewthread/6729/
8 comments:
My birthday workout and all I did was sleep in! WOOOOO HOOOOOO!!!!
Jason makes the same faces in all of his pictures.
Happy Birthday, Jason!
Yes - in the picture posted today it's a 6 pound ball but I wanted it to look like at least a 250 pound'er......thus the face. Convincing I hope!
Drew 24:54 @ 50
Amber 26:04 @ 50
I was a round ahead till wall ball and the wheels came off. over ten misses on double unders. Amber did her D.U. in less than a min.
Jason,
It was a 12 pound'er... thus the face.
38:17 on the filthy fifty!
i thought the ball was at least 20#!! face is VERY convincing! ;)
HAPPY BIRTHDAY (a day late)!
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