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We aren't all in the Caribbean this week, but we can train like we are!
Kelly Watson is enjoying a week of Caribbean CrossFit (aka vacation). This is the workout he made up and did Monday. To contact Kelly at his "new affiliate", simply email him caribbeancrossfit@gmail.com :)
For Time:
20 pushups
400m run
20 dips
400m run
20 plyometric lunges
30 pushups
400m run
30 dips
400m run
30 plyometric lunges
40 pushups
400m run
40 dips
400m run
40 plyometric lunges
Big Dawgs: Rx
Porch: PU and Lunges Rx, Ring Dips 10/20/30
Pack: 10/20/30
3 comments:
30:21 Porch. Scaled the number of ring dips down. Rain felt good during the runs!
30:21 with ring dips
Drew 19:41 Rx
ring dips were nasty!!!!
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