Thursday, April 22, 2010

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

How to do a Back Tuck...

"Tucker in Ireland", CrossFit Journal Preview - video [wmv] [mov]

8 comments:

Derek said...

12 rounds and 3 pullups. Tried to time this one to see what it would take to get a sub 30 min Murph. WOW!!!! Think about that one!

Unknown said...

12 rounds Mod PU.

Unknown said...

Melinda-
3,6,9-10 minute time frame.
9 Rounds

Way To GO Babe!

scott said...

14 rounds even

Trammell said...

12 rounds plus all pullups, modified pullups.

Carport Crossfit said...

Drew - 28 rounds

allen said...

22 rounds at home. No one saw me do it but I'm telling the truth. Revelation 21:8 haha!!

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