Wednesday, September 23, 2009

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

How to do a Back Tuck...

"Tucker in Ireland", CrossFit Journal Preview - video [wmv] [mov]

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)