For time:
50 Burpees
75 pound Barbell snatch, 50 reps
35 Burpees
75 pound Barbell snatch, 35 reps
20 Burpees
75 pound Barbell snatch, 20 reps
Post time to comments.
Meet Don at CrossFit Julia (CO) as he attempts to deadlift 200lbs on his 86th birthday: Video.
8 comments:
sure do hate i am gonna miss this one!
Oh no, please tell me there is some sort of scale! If not I might be there till lunchtime!
16:16 I think? Well it was 16 minutes and some change but I was only doing puppy weight and reps today. It was rough! Where was the usual morning crew?!!
SCALED WOD
Big Dawgs:
50/35/20 75lbs
Pack:
50/35/20 45lbs
or
30/20/10 75lbs
Puppies:
30/20/10 45lbs
Amber 20:59
50/35/20 45lbs
Oops! Derek and I ran it backwards! We did snatch then burpees.
Sorry about that, Derek :)
I think it would have been worse with the burpees first! It was a tough one either way.
Drew 15:28Rx
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