Use as many sets each minute as needed.
Post number of minutes completed to comments.
Congratulations to Trey and Melinda on the birth of their daughter, Susannah Grace Gunter. She was born February 25 at 4:06pm weighing 8lbs 2oz.
Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
“THOSE WHO TRUST IN THE LORD ARE SECURE AS MOUNT ZION; THEY WILL NOT BE DEFEATED BUT WILL ENDURE FOREVER.”
PSALM 125:1
7 comments:
Got through round 10 and got caught on 11. I'm freakin sore from yesterday! Geez!
13, almost 14 rounds - total 101
Amber 15+11
Drew 17+17 first 10 min did pullup + burpee "its all about fitness"
hands hurt but that is weakness leavening the body.
Autumn 20+11 BPU she sand bagged me.
Dave "The running man" had to stop and go to work.
13rds plus 10 BPU looked easy but it sure was tough.
GOT TO ROUND 10. NOT LOOKING FOWARD TO MORNING.
You guys are all about cracking me up!
Did Adam post "Burpee pull ups looked easy?" Did I read that correctly? Dude-those things are BRUTAL!!!!
Good job everyone! Looks like I got a lot of work to do.
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