Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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115, 165, 200. Ugh... Not good at all today. Allen did AWESOME!
You're up 30lbs on your front squat. Not too shabby...
Looks like a fun workout to make up on Saturday!300 sit-ups - may do another round tonight.
AmberOS - 95 105 115 125 135PR 145mFS - 155 165 175 185 195PRBS - 205 215 225 235m 235m
DrewOH - 135 155 185 205 225mFS - 205 235 255 275 285PRBS - 295 315 335 355 385m
Scott PateOH - 65 85 95 105 115FS - 115 135 145 155 165BS - 165 215 235 255 275
Added a few more - 500 total sit-ups today!
dave - you've increased your max...that's progress babe! remember: progress IS perfection!amber - seriously sister, you are one strong chick!drew - (yes, you're strong too!)and jason - 500 situps!?!??!? CRAZY!
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8 comments:
115, 165, 200. Ugh... Not good at all today. Allen did AWESOME!
You're up 30lbs on your front squat. Not too shabby...
Looks like a fun workout to make up on Saturday!
300 sit-ups - may do another round tonight.
Amber
OS - 95 105 115 125 135PR 145m
FS - 155 165 175 185 195PR
BS - 205 215 225 235m 235m
Drew
OH - 135 155 185 205 225m
FS - 205 235 255 275 285PR
BS - 295 315 335 355 385m
Scott Pate
OH - 65 85 95 105 115
FS - 115 135 145 155 165
BS - 165 215 235 255 275
Added a few more - 500 total sit-ups today!
dave - you've increased your max...that's progress babe! remember: progress IS perfection!
amber - seriously sister, you are one strong chick!
drew - (yes, you're strong too!)
and jason - 500 situps!?!??!? CRAZY!
Post a Comment