225 pound Deadlift, 10 reps
10 dips
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Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov]
"If everything seems under control, you're just not going fast enough."
- Mario Andretti (Italian-born American car racer)
Raines Jernigan K4 Wbster Christian School
That is a great trick, Rainbow!
5 comments:
185lbs on the deadlift. Excellent ROM on the dips. I had to kip on a couple of the dips in round 9. Other than that part the dips are one of my better moves. 28:20.
Good job everyone!
185 on deadlifts for first 5 rounds
135 on final 5 rounds
dips were extremely tough
29:50 total time
Amber 18:36 Rx
Brooke 4:49
Half a Hamilton
10 DL, 26lb
10 Jumping dips
Drew 11:28
Ring Dips
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