Tuesday, March 9, 2010

14 min of FAME

5 Cleans every 2 minutes for 14 minutes.

That is a total of 35 reps. You can only do 5 reps in each 2 minute round. You must finish your cleans before the next round begins. If the time catches you, post that to the comments and keep going.

5:30 am class
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4 comments:

Dave said...

1 mile warm up at 6:26. Completed all rounds on 115 lbs within the 2 minute time limit. 35 reps total. Good job everyone!

March 9, 2010 at 6:29 AM
Shane said...

95 lbs for 35

March 9, 2010 at 1:53 PM
Trammell said...

135lbs had to switch to the power clean in the 9-10 min range.

March 9, 2010 at 5:04 PM
Carport Crossfit said...

Amber 115 T&G on some last round 10
Drew 185 T&G on most last round 10

March 9, 2010 at 9:06 PM

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