That weight was just right for some of you this morning b/c of your limited range of motion. I think those of you with good ROM could have gone heavier, too. If you think you could have squated heavier, include the weight you think you could have squated in your comment.
8 comments:
Buttercups: 75-115-75
Puppies: 95-145-95
The Pack: 115-165-115
The Porch: 155-225-155
Big Dawgs: 185-255-185
Amber - pack
115x20 40sec
165x3 (last set was 175x3)
115x3 38sec
On the third set, my wrist started hurting SO bad. I taped it up and finished pain-free. Could have gone 175 the whole time.
Pack
115x20 - 44 sec
165x3x5
115x3 - 60 sec
That weight was just right for some of you this morning b/c of your limited range of motion. I think those of you with good ROM could have gone heavier, too. If you think you could have squated heavier, include the weight you think you could have squated in your comment.
Pack
115x20 45sec
165x5x3
115x20 32sec
Back held up good. A little strain in my upper spine/neck but not bad. Kept my elbows up and it corrected my form.
Drew
185x20=43sec
255x3(last set 275)
185x20=61sec
Pack
115 45 sec
165 5 x 3
115 42 sec
weight felt good
Looks like I'm a Puppy. Times 1:40+, and 2:00 plus. Darn those wrists. Practice Practice
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