135 pound Clean and Jerk, 30 reps
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3:54 non Rx 95#Felt good! Ready to bump up the weight next go around!
115# time 4:15 should have done it rx, will next time.
did this last week.5:55 rx 95#first time meeting grace.next time, i want sub 5.but 10 a minute would be PERFECTION! :)
Drew 2:25Rx waited 2:00mins and did #95 sub 2 Amber 3:26Rx
3:19 @ 95#'s I should have gone heavier. I should have gone 115# or Rx. Ill get it next time.
3:46 115lbs
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6 comments:
3:54 non Rx 95#
Felt good! Ready to bump up the weight next go around!
115# time 4:15 should have done it rx, will next time.
did this last week.
5:55 rx 95#
first time meeting grace.
next time, i want sub 5.
but 10 a minute would be PERFECTION! :)
Drew 2:25Rx waited 2:00mins and did #95 sub 2
Amber 3:26Rx
3:19 @ 95#'s I should have gone heavier. I should have gone 115# or Rx. Ill get it next time.
3:46 115lbs
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