amber - i did that GA sectional wod of fran (65#) with burpees instead of pullups plus 30x155# deadlifts at the end. wow...that is the first wod i've ever done that i thought i was gonna meet pukie about 5 minutes afterwards! time 10:26 amber, what ya got!? i know you can get sub 8 on this one!
I did a 6:09 mile and 100 burpees. Total time was 15:27!!! I can run em strong when weights are not involved! My 15 minutes of fame at The Carport! Still couldn't beat Drew! Dude is STRONG.
10 comments:
Amber 20:12
I ran the loop at home 2 times then did 100 burpees on the carport.
I'll see you guys tonight! Planning on doing both. Hopefully it will not be raining then.
19:49, Drew really pushed me there at the end! 7:00 run and 12:49 on the burpees.
mile no burpie 14 minutes even. my back is killing me!!
12:12 Mile, no burpees, not about fitness today.
amber's famous!!!! :)
amber - i did that GA sectional wod of fran (65#) with burpees instead of pullups plus 30x155# deadlifts at the end. wow...that is the first wod i've ever done that i thought i was gonna meet pukie about 5 minutes afterwards! time 10:26
amber, what ya got!? i know you can get sub 8 on this one!
http://irontribefitness.com/warmup/photos/files/2010/02/022.jpg
10:25 mile. I guess that's not all that bad for only being out of the hospital for 2 weeks.
Drew 14:55 am workout
17:31 on "Annie"
the first 2nd place finish to Amber "goin' to back to Cali" Hill who ran a 15:15.
"Annie"
50-40-30-20-10
Double Unders
GHD Situps
I did a 6:09 mile and 100 burpees. Total time was 15:27!!! I can run em strong when weights are not involved! My 15 minutes of fame at The Carport! Still couldn't beat Drew! Dude is STRONG.
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